Bipolar 101 by John Preston

Author:John Preston
Language: eng
Format: epub
ISBN: 9781608824571
Publisher: New Harbinger Publications

Exercise Is the Best Medicine for Stress

Exercise is probably the most effective way to manage stress. Exercise gives us energy to deal with stressors while providing an outlet for tension caused by stress. It also increases the natural mood-­elevating chemicals in our brains and prepares us to deal with stressors in healthier ways. Often when we’re stressed, it’s not that we need more time but, rather, more energy. More energy increases our productivity by improving our ability to focus, concentrate, process new information, and elevate our mood. (We’ll explore how to start and maintain an exercise regimen in chapter 7.)

Some particularly effective exercises for coping with stress are yoga and walking. Yoga is a calm and relaxing exercise that tones and strengthens our bodies, and gives us strategies for dealing with stress through deep breathing and stretches. Walking is exercise you can do anywhere and anytime; even a few minutes of walking after a stressful event can bring you back to a more centered and calm place. You may want to keep a pair of sneakers or other comfortable shoes in your car or at the office so that you’re prepared at any time to take five minutes to get some fresh air, increase your metabolism, burn calories and reduce stress.

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